WOD Wed Jan 18

Work

30 Minute AMRAP:
12 Wallballs @ 14/20
9 T2B
6 DL @ 145/225
3 MUs/3 Strict C2B Pull-ups

We've done this sequence a few times now, aim for more rounds!

Mobility

Banded Lat Stretch - 2 Minutes
Roll Armpits & Chest - 2 Minutes
T-Spine Extension on Roller - 2 Minutes