WOD Fri Jan 27
Work
Row 500m/Bike 1000m
20 Overhead plate lunges @ 25/45
40 Sit-ups
60 Kettlebell swings @16/24
40 Sit-ups
20 Overhead plate lunges @ 25/45
Row 500m/Bike 1000m
THEN:
60 Burpees for time (as a group)
Work
Row 500m/Bike 1000m
20 Overhead plate lunges @ 25/45
40 Sit-ups
60 Kettlebell swings @16/24
40 Sit-ups
20 Overhead plate lunges @ 25/45
Row 500m/Bike 1000m
THEN:
60 Burpees for time (as a group)