WOD Thu Oct 5

Work

“Walking Dead” 
AMRAP 15
60 Double Unders / Penguin Claps
50 BW Lunges
15 Deadlifts (225/155)

CompTrain

5 Minutes DU/TU Practice

Bar/Ring MU efficiency work
- every 2 mins x 6 rounds: do 2-6 reps focusing on shoulder movement and a long tight hollow
- if you do not have MUs, practice kip swing + pull or spotted MU transitions

ROMWOD