WOD Wed Nov 1

Work

“Slot Machine”

Teams of 3
AMRAP 7:
50 Back Squats (135/95) 
50 Back Squats (185/135)
AMRAP Back Squats (225/155)

rest 3 minutes

AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105) 
AMRAP Bench Press (185/115)

rest 3 minutes

AMRAP 7: 
50 Deadlifts (185/135) 
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

CompTrain

Clean + Jerk
1 + 2 @ 60 - 65 - 70 - 70 - 75 - 80 - 83 - 86 - 89 - 91%