WOD Wed Nov 22

Work

"Front Loader"
For Time:

21 Push Presses (155/105)
21 Front Squats (155/105)
21 Hang Power Cleans (155/105)

Rest 2:00

15 Push Presses (175/120)
15 Front Squats (175/120)
15 Hang Power Cleans (175/120)

Rest 2:00

9 Push Presses (195/135)
9 Front Squats (195/135)
9 Hang Power Cleans (195/135)

Rest 2:00

6 Push Presses (215/150)
6 Front Squats (215/150)
6 Hang Power Cleans (215/150)

Time Cap: 25 Mins

CompTrainSnatch High Pull + Muscle Snatch
Warm up to 50%

Snatch High Pull + Snatch
@ 55-55-60-60-65-65-70-70-75