WOD Mon Nov 27

Strength/Skill

Back Squat
5 Reps @ 70%
5 Reps @ 73%
4 Reps @ 76%
4 Reps @ 79%
3 Reps @ 82%
3 Reps @ 82%

Work

"Humpty Dumpty"

3 Rounds:
10 Power Snatches (115/85)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

CompTrain

On the Minute x 10
Odd – 30% of Max Ring Muscle-ups
Even – 40 Double Unders

Snatch High Pull + Muscle Snatch + Hang Power Snatch
1 + 1 + 1 @ 50-50-55-55-60-60

Power Snatch + Hang Snatch
1 + 1 @ 60-65-65-70-70-75-75