WOD Sat Nov 4
Work
Test:
Max Effort Bar Over Burpees in 1 Minute = X reps
“Ironhide”
AMRAP 7:
5(X reps) Bar Over Burpees
On the Minute: 5 Deadlifts (225/155)
Work
Test:
Max Effort Bar Over Burpees in 1 Minute = X reps
“Ironhide”
AMRAP 7:
5(X reps) Bar Over Burpees
On the Minute: 5 Deadlifts (225/155)