WOD Fri Dec 1
Work
AMRAP 15:
4 Bar Muscle-Ups / 6 Strict Pull-ups
8 Front Squats (155/105) / DB Front Rack Squats @ 50/35
12 Burpee Box Jump Overs (24/20)
Work
AMRAP 15:
4 Bar Muscle-Ups / 6 Strict Pull-ups
8 Front Squats (155/105) / DB Front Rack Squats @ 50/35
12 Burpee Box Jump Overs (24/20)