WOD Wed Nov 8

Strength/Skill

Deadlift
6×3
Climbing in weight (~85%)

Work

With a partner:

"Dead Sprint"
AMRAP 20:
5 Deadlifts (225/155)
10 Calorie Row
15 Wallballs (20/14)

CompTrain

Barbell Conditioning
AMRAP 2:00 @ (185/135)
9 Power Cleans
9 Front Squats
9 Push Jerks
AMRAP Clusters in time remaining

Rest 3:00

AMRAP 2:00 @ (205/145)
7 Power Cleans
7 Front Squat
7 Push Jerks
AMRAP Clusters in time remaining

Rest 3:00

AMRAP 2:00 @ (225/155)
5 Power Cleans
5 Front Squats
5 Push Jerks
AMRAP Clusters in time remaining