Work

In Teams of 3, one person completing a full round each time:

25 Minute AMRAP
7 D-Ball Shouldering @ 50/30
7 D-Ball Slams @ 50/30
Row 200m

CompTrain

Team Stretching

Gymnastics Conditioning
On the Minute x 10
10/8 Calorie Row
Time remaining in each minute:
Max Kipping Handstand Push-ups

Close Grip OHS / OHS Practice