WOD Wed Dec 6

Work

"Up-wind in knee-deep snow, both ways"

Buy-In: 60 Burpees
3 Rounds:
20 DB Front Rack Lunges @ 50/35
30 Pull-ups / Jumping Chest-to-bar pull-ups
40 Wallballs @ 20/14
Cash-out: 1,200m Row / 2400m Bike

CompTrain

Tor-Complex Doubles
Snatch + Snatch Balance + OHS
2(1 + 1 + 1 ) building

Advanced Foundations

Snatch High Pull + Power Snatch + Squat Snatch
1 + 1 + 1 building to moderate load