WOD Sat Dec 9

Work

“Adderall”

5 Minute AMRAP Calorie Row/Bike
5 Minute AMRAP Power Clean + S2OH @ 135/95
Rest 5 Minutes
4 Minute AMRAP Calorie Row/Bike
4 Minute AMRAP Power Snatches @ 115/85
Rest 4 Minutes
3 Minute AMRAP Calorie Row/Bike
3 Minute AMRAP Thrusters @ 95/65