StrongFit Advanced Foundations Feb 13 - Feb 16

Mon Feb 13

Below the knee snatch
4 x 4 @ 70%

High Hang High Pulls 4 x 4 @ 90%

Tues Feb 14

Below the knee clean + Push Press
5 x 2 + 2

Clean Deadlifts 4 x 4 @ 85% of C&J
Tempo @1030

Wed Feb 15

10 Minute EMOM MU Skillwork OR Your choice of mobility

Hang High Pull + Hang Power Snatch + Hang Snatch
5 x 1 + 1 + 1 @ 70%

Behind the neck snatch grip push presses
- build to heavy single with 3s pause at the top

Thu Feb 16

10 Minute EMOM HSPU/Handstand Skillwork OR Your choice of mobility

Deadlift to hip + Clean
4 x 2(1 + 1) @ 75%

Snatch Grip Dimmel RDLs
4 x 4 @ 80-90%