WOD Wed Feb 15

Work

Alternating EMOM x 32:
15-20 Wallballs
8-12 Dumbbell Push Press @ 35/50
6/8 Cal Bike/Row
2-3 Muscle-up Transitions/8 Ring Rows

Mobility

Modified Hurdler Stretch - 2 Minutes
Deep Spiderman - 2 Minutes
Roll Lower Body - 5 Minutes