StrongFit Advanced Foundations Feb 21 - Feb 23

Tue Feb 21

Deadlift + below the knee snatch
4 x 3(1 + 1) @ 75%
High Hang High Pulls 4 x 4 @ 90%

Wed Feb 22

10 Minute EMOM MU Skillwork OR Your choice of mobility

Below the knee clean + Push Press
5 x 2 + 2
Clean Deadlifts 4 x 4 @ 85% of C&J
Tempo @1030

Thu Feb 23

10 Minute EMOM HSPU/Handstand Skillwork OR Your choice of mobility

High Hang High Pull + Power Snatch
5 x 3 + 1 @ 65%
Deadlift to hip + Clean + Front Squat
4 x 1 + 1 + 2 @ 75%