StrongFit Advanced Foundations Mar 13 - 16

Mon Mar 13

High Hang High Pull + Below the knee snatch
3 x 1 + 1 @ 85-90%

Snatch Balance + Overhead Squat
4 x 1 + 1 @ 90-100%

Tue Mar 14

Deadlift to hip + Below the knee clean
3 x 2(1 + 1) @ 80-85%

Below the knee Snatch Grip Deadlifts + Shrug
4 x 4 (1 + 1) @ 90-100%

Wed Mar 15

10 Minute EMOM MU Skillwork
OR
Your choice of mobility

Snatch
5 x 2 @ 80-90%

Thu Mar 16

10 Minute EMOM HSPU/Handstand Skillwork
OR
Your choice of mobility

Clean + Jerk
4 x 2 + 1 @ 80-90%