WOD Wed Mar 15
Work
"Big Ben"
1 Strict Deficit HSPU @ 25/45#
2 Cleans @ 105/155
3 Burpees
32 Minute AMRAP
2 DB Strict Presses @ 30/45
3 Burpees
4 Deadlifts @ 105/155
32 Minute AMRAP
Work
"Big Ben"
1 Strict Deficit HSPU @ 25/45#
2 Cleans @ 105/155
3 Burpees
32 Minute AMRAP
2 DB Strict Presses @ 30/45
3 Burpees
4 Deadlifts @ 105/155
32 Minute AMRAP