WOD Fri Mar 3
Work
Alternating EMOM x 30:
4 Pull-ups, 8 Push-ups, 12 Squats
10-20 Wallball Shots
8 Calorie Bike / 10 Calorie Row
Work
Alternating EMOM x 30:
4 Pull-ups, 8 Push-ups, 12 Squats
10-20 Wallball Shots
8 Calorie Bike / 10 Calorie Row