WOD Wed Apr 12

Strength/Skill

Every 2.5 Mins x 6:
3 Challenging Front Squats (can increase across sets)
8 KBS @ 24/32
- keep all sets unbroken

Work

"Grace and a half"
45 Power Clean & Jerks @ 95/135 / DB Hang Power Clean + Push Presses @ 30/45

OR

"Elizabeth"
21 - 15 - 9
Power Cleans @ 95/135 / DB Power Cleans @ 30/45
Ring Dips / Push ups