WOD Tue Apr 18

Strength/Skill

Every 2.5 Minutes x 8
4 Strict HSPU / DB Strict Presses @ 35/50
6 Hang Power Cleans @ 95-135 / DB Power Cleans @ 35/50
12 High Box Jumps @ 24/30 / 8 DB Front Squats @ 35/50

Work

"WT"
Max unbroken T2B / Knee raises / V-snap sit-ups / Weighted abmat sit-ups
Rest 2 minutes
Max unbroken T2B / Knee raises / V-snap sit-ups / Weighted abmat sit-ups

Jason TrinhComment