WOD Wed Apr 26

Strength/Skill

Back Squats
6 x 4 building to 80%

Work

Amanda
9-7-5
Muscle-ups
Squat Snatches @ 95/135

OR

21-15-9
Strict Chest-to-bar Pull-ups
DB Push Presses @ 30/45

Muscle-ups can be bar or ring, or can be jumping bar MUs. C2B Pull-ups can be banded or supinated, ROM > volume.