WOD Tue Apr 4

Work

Part 1:
Every 3:30 x 4:
1 Minute Bike/Row
15 HSPU / DB Push Presses @ 30/45
40 DUs

Part 2:
20-30 Box Jump Overs @ 20/24
20-30 KBS @ 16/24
20-30 Burpees
2 RFT

- scale part 2 so you can sprint through it in under 8 minutes