StrongFit Advanced Foundations May 1 - May 4

Mon May 1

Snatch Balances
4 x 4 @ 65%
2 x 2 @ 70%
2 x 1 @ 75%

Power Snatches
3 x 3 @ 75%
3 x 3 @ 80%

Tue May 2

Jerk Balances
4 x 4 @ 40%
2 x 2 @ 50%
2 x 1 @ 60%

Power Clean + Push/Power Jerk
3 x 3 @ 65%
3 x 2 @ 70%
3 x 1 @ 75-80%

Wed May 3

Hang Snatches
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 90%

Snatch Pulls
2 x 4 @ 90%
2 x 2 @ 100%

Thu May 4

Hang Clean + Jerk
3 x 3 @ 65%
3 x 2 @ 70%
3 x 1 @ 75-80%

Clean Pulls
2 x 4 @ 90%
2 x 2 @ 100%