WOD Sat May 13

Strength/Skill

Squat Stance Sumo Deadlift
4 x 4 @ moderate load (~70-75%)

Work

15-20 Strict CTB Pull-ups / Pull-ups / Ring Rows
30-40 DB Snatches @ 35/50
45-60 Wallballs
60-80 Sit-ups
75-100 DUs

Scale workload to finish in 12-15 minutes.