WOD Wed May 3

Strength/Skill

Back Squats
5 x 5 building to 75%

Work

EMOM x 8:
5-8 Thrusters @ 65/95
5-8 T2B / Sit-ups
Rest 2 Minutes
Repeat

Challenge yourselves with the rep values as there is a solid break in the middle. You may end up using more of the minute than usual, pace accordingly.