StrongFit Advanced Foundations May 29 - Jun 1

Mon May 29

Power Snatch
2 x 2 @ 60%
1 x 2 @ 65%
Snatches
2 x 4 @ 65%
2 x 4 @ 70%
Snatch Pulls
4 x 2 @ 90%

Tue May 30

Hang Cleans
2 x 2 @ 60%
2 x 4 @ 70%
2 x 4 @ 75%
Good mornings
4 x 4 building

Wed May 31

Push Press + Jerk
6 x 1 + 1 @ 75%
Hang Power Snatch
5 x 2 building to 70%
Snatch Pulls
4 x 2 @ 90%

Thu Jun 1

Snatch Doubles
60% - 70% - 75%
Clean Pulls
4 x2 @ 90%