StrongFit Advanced Foundations Jul 3 - Jul 6

Mon Jul 3

Snatch High Pull + Snatch
1 + 1 @ 60 - 70 - 75 - 80%
Clean Pulls
4 x 2 @ 105%
Jumping Back Squats
1 x 20 @ 40%
- make them fast but safe

Tue Jul 4

Power Cleans
- build to max single

Deadlifts @ 50X1
4 x 2 @ max power clean load

Wed Jul 5

Snatch + Snatch Balance
2 x 1 + 2 @ 60%
2 x 1 + 2 @ 65%
2 x 1 + 2 @ 70%
2 x 1 + 2 @ 75%
1 + AMRAP @ 80%

Weighted Planks 5 x 30s building

Thu Jul 6

Jerk Position Lunges
- warm-up weights

Back Rack Jerk Balances
- build to challenging double

High Hang Cleans
2 x 2 @ 60%
2 x 2 @ 70%
1 x 2 @ 75%
1 x 2 @ 80%
2 x 1 @ 85%