WOD Fri Jul 7

Strength/Skill

Push Presses / Bench Press
8 x 2 building to max w/pause on shoulder

Work

AMRAP Unbroken Thrusters/FS @ 95/135
rest 5 Minutes
AMRAP Unbroken Thrusters/FS @ 65/95
rest 5 Minutes
AMRAP Unbroken Thrusters/FS @ 45/65