WOD Tue Aug 22
Work
3 Minute EMOM, rest 1 minute of:
15-20 Wallballs
10-15 Burpees:
10-15 Cal Bike/Row
8-12 TTB / Knee Raises
Repeat
3 consecutive minutes for each movement before moving onto the next one.
Work
3 Minute EMOM, rest 1 minute of:
15-20 Wallballs
10-15 Burpees:
10-15 Cal Bike/Row
8-12 TTB / Knee Raises
Repeat
3 consecutive minutes for each movement before moving onto the next one.