Strength/Skill

EMOM x 12:
4-6 Strict CTB Pull-ups / Bar MU Skill work / Ring MU Skill work

CTB Pull-ups will drop off, keep it at or above 4, use boxes
Bar/Ring MUs should be aimed at maintainable sets, can be banded or on boxes

Work

20s DB Push Presses @ 35/50
Rest 40s
20s Box Jump Overs
Rest 40s
20s Bike Sprint
Rest 40s
5 Rounds