WOD Mon Aug 28

Strength/Skill

Back Squats
2 x 3 @ 82.5%
1 x 5 @ 77.5%
1 x 8 @ 72.5%

Work

 Open Workout 17.1

10 DB P. Snatches
15 Burpee Box Jump Overs
20 DB P. Snatches
15 Burpee Box Jump Overs
30 DB P. Snatches
15 Burpee Box Jump Overs
40 DB P. Snatches
15 Burpee Box Jump Overs
50 DB P. Snatches
15 Burpee Box Jump Overs

Men use 50lb DB and 24" Box
Women use 35lb DB and 20" Box

Sub box jump overs for DB hop burpees