Strength/Skill

Snatch Technique Work

Work

Open Workout 17.3

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.

*If all reps are completed, time cap extends by 4 minutes.

Once you have ended your workout, continue working to 16 minutes by doing:
EMOM:
3 Snatches + 5 Burpees