WOD Thu Aug 31

Strength/Skill

Deadlifts
4 x 4 @ 70%

Work

Open Workout 17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 155/225 lb.
55 wall-ball shots, 14/20
55-calorie row / bike
55 handstand push-ups / push-ups