WOD Mon Sep 25

Strength

Back Squats
1 x 1 @ 95%
2 x 2 @ 90%
2 x 2 @ 85%

Work

"Eighteen Wheeler"

18 Minute AMRAP:

20/15 Calorie Row / 18/12 Calorie Bike / Run 200m
15 Wall Balls @ 20/14 lbs
12 Dumbbell Snatches @ 50/35 lbs
9 Toes-to-bars