WOD Tue Sep 5

Strength/Skill

Back Squats
4 x 6 @ 60%
Push Presses
4 x 6 @ 80% 1RM Strict Press

Work

5 Rounds:
5 Thrusters @ 65/95
5 Pull-ups

THEN:
"Fran"
21-15-9
Thrusters @ 65/95
Pull-ups