WOD Mon Jan 29

Strength/Skill

Deadlifts
2 @ 80-85-90-95%
10 @ 80-85%

Reset each time, no touch and go. Strap and belt as needed.

Work

“Water Power”

AMRAP 15:
60 Double Unders / 1 Minute DU Practice
30/24 Calorie Row / 25/20 Calorie Bike
10 Power Snatches (135/95) / 15 DB Power Snatches @ 50/35

CompTrain

Snatch Primer
Build for 4 Rounds:
Snatch High Pull + Power Snatch + Snatch Balance + Hang Squat Snatch + Snatch

Low Hang Squat Snatch + 1 Squat Snatch
3×2 @ 72%
2×2 @ 77%
2×2 @ 82%