WOD Thu Jan 4

Work

“Freezer Burn”

30-25-20-15-10
Calorie Bike/Row
Russian Kettlebell Swings @ 32/24
Burpees

CompTrain

Push Presses
- build to heavy triple

Hang Snatch + Snatch Balance
1 + 2 @ 60-60-65-65-70-70-75-75