WOD Mon Jan 8

Strength

Deadlifts
5 Reps @ 80%
2 Reps @ 83%
5 Reps @ 80%
2 Reps @ 86%
5 Reps @ 80%
2 Rep @ 89%
Rest as needed between

Work

Open Workout 17.1
10 DB Power Snatches @ 50/35 / Kettlebell Swings @ 24/16
15 Burpee Box Jump Overs @ 24/20 / Plate Burpees
20 DB Power Snatches
15 Burpee Box Jump Overs
30 DB Power Snatches
15 Burpee Box Jump Overs
40 DB Power Snatches
15 Burpee Box Jump Overs
50 DB Power Snatches
15 Burpee Box Jump Overs

20 Minute Cap

CompTrain

Snatch Balance
On the Minute x 8
Minutes 1-2: 65%
Minutes 3-4: 70%
Minutes 5-6: 75%
Minutes 7-8: 80%

Hang Squat Snatch
6 x 3 @

Set #1 – 70%
Set #2 – 72%
Set #3 – 74%
Set #4 – 76%
Set #5 – 78%
Set #6 – 80%
Rest as needed between