FREE Learn-To-CrossFit Seminar

Are you or someone you know interested in trying CrossFit?

Maybe you’ve done CrossFit before and are looking to refresh your memory on the fundamental movements before getting back in shape.

Do you have a home gym and are looking to get feedback on deadlifts, squats, presses, and pull-ups?

Join us on Saturday, October 13th for a FREE seminar on some of the foundational movements found in most exercise programs. The best part? There’s no sales pitch throughout and no obligation to sign up afterwards. We want to do our best to helping people exercise in a safe and effective way and will have multiple trainers on hand for a small group of attendees.

For more information, please contact jason@strongfityxe.com