FREE Learn-To-CrossFit Course

This Saturday we have a FREE Learn-To-CrossFit course running from 12pm to 2pm. In this course we will be covering foundational movements used in most exercise programs, such as deadlifts, squats, presses, and pull-ups. This course can be taken rather than going through our 6 session Beginner Foundations course and with no commitments to sign up.

To register please contact jason@strongfityxe.com