WOD Wed Oct 17

Skill

2 Hang Squat Snatches / 4 Romanian Deadlifts
- work at technical loads

Work

“Run Wild”

3 Rounds:
27 Cal Row
27 Wallballs (20/14)
21 Cal Bike
21 Hang Squat Snatches (75/55) / Sumo Deadlift High Pulls @ 95/65

CompTrain

Handstand Walk Practice
Spend 15:00 in practice.

Every 90s x 10 Rounds:
1 Power Clean + 3 Split Jerk
- work at technical loads