WOD Wed Oct 3

Strength

Deadlift 
3×3 @ 84%
3×2 @ 88%
3×1 @ 92%
Rest as needed between sets.

Work

“Clothesline”
AMRAP 12: 
2 Push Presses (115/80)
2 Toes to Bar 
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar 
4 Box Jump Overs (24/20)
…
Up by (2’s) until finish

CompTrain

Power Snatch + Snatch Balance
8 x 2 + 2 building to technical load

Odd-Object
For Time: 
50 Manmakers (35’s/20’s)