WOD Thu Nov 1

Work

5 Rounds for quality reps:

45s AMRAP:
Upper body pull
rest 15s
45s AMRAP:
Upper body push
rest 15s
45s hollow rock / front plank
3 Minute Rest

CompTrain

Clean and Jerk Skill
On the Minute x 5: 
Power Clean + Hang Squat Clean + Split Jerk @ 50-55-60-65-70%

Directly Into…

On the Minute x 5: 
2 Squat Cleans + 1 Split Jerk @ 70%