WOD Fri Oct 5

Strength

Front Squat 
2×4 @ 76%
2×3 @ 81%
2×2 @ 86%

Work

“Twist and Shout”
AMRAP 14:
1 Power Snatch (135/95) 
2 Overhead Squats (135/95) 
3 Power Clean and Jerks (135/95) 
40 Double-Unders / 60s Practice

OR

4 DB Power Snatch @ 45/30
6 DB Front Squats @ 45/30
8 DB Power Clean + Push Presses @ 45/30
40 Double-Unders / 60s Practice