WOD Mon Nov 12 - Classes @ 12pm and 5pm

Stamina Squats

Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell loaded at 58% of 1RM Front Squat (For Both Lifts)

Work

“Triple Double” 
AMRAP 5: 
Buy-In: 100 Double Unders / 30/24 Cal Bike
Immediately Into…
12 Power Snatches (75/55) / DB Thrusters @ 35/20
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5: 
Buy-In: 100 Double Unders / 30/24 Cal Bike
Immediately Into…
8 Power Snatches (95/65) / DB Thrusters @ 45/30
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5: 
Buy-In: 100 Double Unders / 30/24 Cal Bike
Immediately Into…
4 Power Snatches (115/80) / DB Thrusters @ 60/40
4 Burpee Box Jump Overs (24/20)