WOD Fri Nov 22

Strength

Squats
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 76% of 1RM Front Squat For Both Lifts

Work

“Smooth Criminal”
AMRAP 15:
60 Double Unders / 1 Min DUs
30 Wallballs (20/14)
15 Deadlifts (245/165)