WOD Tue Nov 27

Work

“Full Count” 
21-18-15-12-9:
Assault Bike Calories
Dumbbell Power Snatches (50/35)
DB Hop-Burpees

CompTrain

1 Power Clean + 3 Split Jerks
5 @ 80%

8 Strict Weighted Tempo Sit-ups
8 Tempo Horizontal Ring Rows
5 Rounds