WOD Tue Dec 11

Strength/Skill

Push Jerk / Bench Press

Build to heavy 5-4-3-2-1

Work

"Down Time" 
AMRAP 7: 
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks/DB Push-ups
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks/DB Push-ups
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks/DB Push-ups
…
Continue to Climb By (3) Repetitions Until 7:00.

Barbell: 135/95
Optional DBs @ 45/30

CompTrain

Gymnastic Conditioning
5 Rounds, In a 90 Second Window: 
20/14 Calorie Row
Max Handstand Push-ups

Rest 30 Seconds After Each Round. 1st 3 Rounds Strict. Last 2 Rounds Kipping.