WOD Mon Dec 24 - Classes @ 6:30am & 12pm

Work

"Belly Flop"
21-15-9:
Box Jump Overs (24/20) 
Power Cleans (115/85) 
Chest to Bar Pull-ups 
Front Squats (115/85) 
Lateral Barbell Burpees
Push Jerks (115/85)