WOD Mon Feb 26

Warm-up

Solo or with a partner:

AMRAP 5:
3 Deadlifts (225/155)
3 Kipping Handstand Push-ups / DB Push presses @ 50/35
6 Deadlifts (225/155)
6 Kipping Handstand Push-ups / DB Push presses @ 50/35
9 Deadlifts (225/155)
9 Kipping Handstand Push-ups / DB Push presses @ 50/35
…
Continue to add (3) reps until cap is reached.

Work

“Iron Lung”

AMRAP 4:
27/20 Calorie Row
27 Wallballs (20/14) 
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4: 
21/15 Calorie Row
21 Wallballs (20/14) 
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/10 Calorie Row
15 Wallballs (20/14) 
15 Pull-ups

CompTrain

Snatch Primer
Muscle Snatch + Drop Snatch
build to 50%

Power Snatch
1 Rep every 15s x 8 @ 75%
* Must be well above parallel (no birthday or bro reps)
Rest 2 minutes
Squat Snatch
1 Rep every 15s x 8 @ 75%